How to Use MWHY
Everything you need to get the most out of your life coaching app.
Wheel of Life
Your home base. Rate each of the 8 life areas (Health, Career, Relationships, etc.) from 1–10. Tap any section to update your score and see where to focus next.
📍 Wheel tab
AI Life Coach
Ask anything — career decisions, motivation, life balance advice. Your coach knows your Why, your goals, and your current scores. Start a conversation anytime.
📍 Coach tab (center 🔥 button)
Daily Time Blocks
Plan your day with intention. Add time blocks for each activity and tag them to a life area. This connects your daily actions directly to your bigger goals.
📍 Today tab
Quarterly Goals
Set goals across all 8 life areas each quarter. Break them into milestones and track progress. Goals are tied to your Why so you always know why they matter.
📍 Goals tab
Your Why & Mission
Define your core purpose, mission statement, and values. These become the lens through which your AI coach gives advice and how your goals are prioritized.
📍 You tab → Why / Mission
Breathwork & Focus
Guided 2–5 minute breathing sessions to reduce stress and sharpen focus. Choose from box breathing, 4-7-8, and other techniques.
📍 You tab → Breathwork
Weekly Reports
Review how you spent your time across each life area. See trends, streaks, and where to redirect your energy next week.
📍 You tab → Reports
Streaks & Achievements
Stay motivated with XP, daily streaks, and achievement badges. Every action you take earns points toward your next level.
📍 You tab → Progress